International Yoga Day 2023: Theme, History, and Poster.

When is International Yoga Day 2023: Theme, History, and Poster

International Yoga Day is celebrated annually on June 21.
When did International Yoga Day start
On September 27, 2014, during his speech at the UN General Assembly, Prime Minister Narendra Modi put forth his suggestion for the occasion of a ‘Yoga Day’. The draft resolution proposed by India was then endorsed by a record 177 member states. The first International Day of Yoga was observed around the world on June 21, 2015.


 Why do we celebrate Yoga Day
PM Modi, during his speech at the UNGA, said, "Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day."
What is the theme of Yoga Day 2022
The theme for International Yoga Day 2020 is "Yoga for Humanity"
Who started Yoga Day
177 member states of UNGA endorsed PM Modi's suggestion to celebrate June 21 as International Yoga Day.
Previous themes of International Yoga Day
2015: Yoga for Harmony and Peace
2016: Yoga for the achievement of the Sustainable Development Goals
2017: Yoga for Health
2019: Yoga for Heart
2020: Yoga at Home and Yoga with Family
2021: Yoga For Wellness
2020: Yoga for Humanity
Why is June 21 celebrated as Yoga Day
June 21, also called summer solstice, is the longest day of the year. Therefore, it was decided that the International Yoga Day would be celebrated on this day.
Importance of Yoga
Practiced in India since the 5th century, Yoga has been beneficial in keeping the body and mind in sound health. A holistic approach, Yoga targets all the different systems of the body and mind. It is said that the asanas make the body strong and flexible, as health improves; the mind too is renewed with confidence. The practice of Pranayama regulates the purification of the internal system and the organs, acting as a superior and able supplement to asanas. The energy that is generated in the body through these physical practices is then channeled into meditation or Dhyan for stability, peace and calm.


Mental Wellness – The Essence of International Yoga Day

International Yoga Day is celebrated every year on June 21st, and this year marks the sixth annual celebration. The day was declared by the United Nations General Assembly in 2014, and since then, it has been celebrated worldwide to promote physical, mental, and spiritual wellbeing. The theme for this year’s celebration is “Yoga for Wellness,” emphasizing the importance of mental health and wellbeing. Children are among the primary beneficiaries of yoga, and every year, many organizations organize events that specifically target children to celebrate International Yoga Day.


Yoga has immense benefits for mental wellness, and it can help children deal with various mental health issues that they might be experiencing. Yoga practices help children regulate their breathing, reduce stress, and improve their overall sense of mental wellbeing. The activities involved in yoga, such as stretching, breathing, and meditation, have a calming and relaxing effect on children, which helps them to feel more peaceful and centered.

The Health Benefits of Yoga for Kids

Yoga is a form of physical activity that has multiple health benefits. For children, there are many health benefits to practicing yoga, ranging from improving physical flexibility to reducing stress. Yoga is a low-intensity activity that can be done by all age groups and does not require any special equipment. Below are some of the health benefits of yoga for kids:

Improves Flexibility

Yoga involves a lot of stretching, and consistently practicing yoga helps to improve flexibility in children. This can help reduce the risk of injury during physical activity and improve overall physical performance.

Enhances Strength and Balance

Yoga is a full-body workout and involves using muscles that may not be used in other forms of physical activity. This can help children build strength and balance in their bodies, improving overall physical fitness.

Reduces Stress and Anxiety

Yoga practice involves deep breathing, which is known to reduce stress and anxiety. Practicing yoga can help children deal with stress in their lives and improve their overall mental wellbeing.

Improves Concentration and Memory

Practicing yoga involves meditation and mindfulness, which can help children improve their concentration and memory. This can be helpful in academic pursuits and overall cognitive development.

Boosts Immune System

Yoga has been linked to improved overall health and can help boost the immune system. Regular yoga practice can help children stay healthy and reduce the risk of illness.


Yoga – A Holistic Approach to Physical and Mental Wellbeing

Yoga is a holistic approach to physical and mental wellness, and it has been practiced for thousands of years. Yoga is a Sanskrit term that means “to unite” or “to join,” and it involves the integration of the mind, body, and spirit. The practice of yoga involves physical postures, breathing exercises, and meditation, which help to improve overall health and wellbeing.

Yoga is an excellent way for children to stay active and engaged with their bodies and minds. It can be practiced anywhere, and the benefits of yoga are long-lasting. Yoga not only improves physical health but also mental and emotional wellbeing, making it the perfect activity for children of all ages.

International Yoga Day provides an excellent opportunity for children to learn about yoga and the benefits it holds for their mental and physical health. Children can participate in yoga sessions, attend workshops, and learn about various aspects of yoga, including its history, different types of yoga, and its benefits. Parents can also encourage their children to practice yoga by joining them in sessions, practicing at home, and making it a part of their daily routine. By doing so, they can help their child achieve and maintain optimal physical and mental wellbeing.


International Yoga Day is an excellent initiative aimed at promoting physical, mental, and spiritual wellbeing. Yoga practice has countless benefits for children, ranging from improving flexibility to reducing stress and anxiety. Yoga is an activity that can be done anywhere and at any time, and it has a long-lasting effect on physical and mental wellbeing. Parents can encourage their children to participate in yoga activities, learn about different types of yoga, and make yoga a part of their daily routine. By doing so, they can help their children achieve and maintain optimal physical and mental health and wellbeing.

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